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	<title>Ian "Uncle Creepy" McCall's Website</title>
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	<link>http://unclecreepymma.com</link>
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		<title>Ian McCall Avenged Highlight</title>
		<link>http://unclecreepymma.com/ian-mccall-avenged-highlight/</link>
		<comments>http://unclecreepymma.com/ian-mccall-avenged-highlight/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:11:07 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1168</guid>
		<description><![CDATA[Follow @Unclecreepymma]]></description>
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		<title>Ian McCall Avenged Highlight *Pre UFC*</title>
		<link>http://unclecreepymma.com/ian-mccall-avenged-highlight-pre-ufc/</link>
		<comments>http://unclecreepymma.com/ian-mccall-avenged-highlight-pre-ufc/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 16:51:30 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1123</guid>
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		<title>Had to moved again&#8230;</title>
		<link>http://unclecreepymma.com/had-to-moved-again/</link>
		<comments>http://unclecreepymma.com/had-to-moved-again/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:51:13 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1120</guid>
		<description><![CDATA[not even going to get into why I had to move this time but I have been forced to move 5 times in about 2 years. So annoying but my father in law heard what was happening and luckily he is helping us out. Got us a nice fully furnished place in irvine right by [...]]]></description>
				<content:encoded><![CDATA[<p>not even going to get into why I had to move this time but I have been forced to move 5 times in about 2 years. So annoying but my father in law heard what was happening and luckily he is helping us out. Got us a nice fully furnished place in irvine right by my gym so that&#8217;s good. On tbs diet front it&#8217;s on point and OMFG my farts smell. It even bothers myself and my dogs. My diet is def making me a little tired during training but that usually happens. It&#8217;s only in the am when I do mostly cardio stuff. Try and burn off as much fat as i can. A little vain but damn my abs are nice haha. The game plan is coming together perfectly so let&#8217;s hope I get this shit over with quickly so I can stay healthy and get my title shot ASAP. I&#8217;m sure I&#8217;ll be facing joe b for the title. Can&#8217;t look past the task at hand but I&#8217;m just excited to be able to fight guys that are this good. It&#8217;s an honor. Btw my UGCTT shirts and new hats are going for sale on this site tonight I think so make sure to buy some : )<br />
Cheers<br />
Creepy</p>
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		<title>5 weeks out</title>
		<link>http://unclecreepymma.com/5-weeks-out/</link>
		<comments>http://unclecreepymma.com/5-weeks-out/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:49:10 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1101</guid>
		<description><![CDATA[So the wife and baby are gone for a few weeks in florida to give me space to focus on my training. Being alone sucks. Being away from my girls for this long sucks but now I get to spend all my time in the gym. I get to sweat and bleed. I get to [...]]]></description>
				<content:encoded><![CDATA[<p>So the wife and baby are gone for a few weeks in florida to give me space to focus on my training. Being alone sucks. Being away from my girls for this long sucks but now I get to spend all my time in the gym. I get to sweat and bleed. I get to bust my ass to take myself to a new level so in the end I can beat the holy hell out of a certain person and get myself one step closer to my goal. My diet is on point, my training is going great. I can&#8217;t wait to get this shit over with. I want my money and I want my title. I want to hurt Dj and I want to prove to everyone how good I really am. My mood sucks every single day now unless I&#8217;m in the gym. When life in my sport gets to this point it is not fun. I might have a smile because I&#8217;m happy about where I&#8217;m at but this is business. I have a job to do and I&#8217;m going to do it &#8230; I&#8217;m going to bed</p>
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		<title>starting to get serious</title>
		<link>http://unclecreepymma.com/starting-to-get-serious/</link>
		<comments>http://unclecreepymma.com/starting-to-get-serious/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:33:50 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1097</guid>
		<description><![CDATA[hey guys sorry i have sucked at blogging lately but ill try and keep up with it now. so camp has started full time. i have been busting my ass so far and i feel great. mondays and friday mornings im at my top secret wrestling camp with some amazing coaches who have stepped my [...]]]></description>
				<content:encoded><![CDATA[<p>hey guys<br />
sorry i have sucked at blogging lately but ill try and keep up with it now.<br />
so camp has started full time. i have been busting my ass so far and i feel great. mondays and friday mornings im at my top secret wrestling camp with some amazing coaches who have stepped my game up a ton. monday nights i hit pads with one of my many pad people and i started doing gi bjj monday and wed nights and its improved my game a bunch as well. its got my bjj a lot tighter. Giva Santana gave my my purple belt finally and i now all i want to do it move forward to my brown and black. i have switched my strength and conditioning to tuesday thursday saturday at 8am and directly after that i have been heading to suite sweat sauna house to detox and work on my weight cut. they use inferred saunas. its an awesome place and very relaxing. once im done there i head to my home base at team oyama to spar and work my muay thai/mma or whatever else colin has in mind. at night i head back to the gym for either pad work to roll or if i want to do something light ill head to the rennisance super yuppy gym to swim. they have great facility and a baby sitting area so me and the wife can both get a workout in. my diet is in full swing of course. typical as always its paleo diet modified of course because i need all my suppliments. the energy around my gym has been amazing. we have my fight in UFC on march 3rd coming up. our heavyweight shane del rosario just signed with the UFC as well. fabio nasciamento is trying out for tuf brazil. giva santana is going to armbar his way threw the bellator tournament that starts in march and our kick boxer romi adanza fights in japan for another big time wbc world belt. thats just a small part of our team. we have a shit ton of other guys and gals that are going to be making a name for themselves in 2012. we are putting team oyama back on the map. i saw a new promo video for the flyweight tournament. looks damn cool im stoked to be a part of it all. im already on course to be in the best shape of my life. i cant wait to shock the world. people will finally give me the credit i deserve once i finish both guy that are in my way of getting what is rightfully mine. i have been working with sports psychologist mario soto and it has helped me in all aspects of life from my fighting to my schedule, its saved my marriage and helped me become a better father. being a daddy is the greatest thing to ever happen to me. being a good husband is something i never thought would ever happen but im in such a great place in life that i couldnt imagine sharing all of this with anyone else. shes the easiest baby ever so i def lucked out there. shes 10 weeks now and its wild how much babies change in even that short amount of time. being in a fight camp of this intensity limits the amount of time i get to hang with her but a mans gotta provide for his family. i went to supercross the other night in anaheim with the metal mulisha guys and they seem very keen on sponsoring me still and setting up some cool stuff for me. while i was there i was able to make a lot of great contacts so hopefully you will be seeing me a the face of some very big companies new endevors into mma. keep the UGCTT alive my friends. we and the ug&#8217;ers are the illuminati of the mma world and i am your prodigal son! ill make you guys proud<br />
cheers<br />
uncle creepy</p>
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		<title>heavy lies the crown</title>
		<link>http://unclecreepymma.com/heavy-lies-the-crown/</link>
		<comments>http://unclecreepymma.com/heavy-lies-the-crown/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:32:41 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1051</guid>
		<description><![CDATA[Sorry it been so long since my last post but things have be crazy. Obviously you heard the news about the 125lb tournament. I get to fight Demitirus Johnson on march 3rd in Sydney Australia. Its the best news I have ever gotten in my whole life besides finding out my wife was pregnant. Finally [...]]]></description>
				<content:encoded><![CDATA[<p>Sorry it been so long since my last post but things have be crazy. Obviously you heard the news about the 125lb tournament. I get to fight Demitirus Johnson on march 3rd in Sydney Australia. Its the best news I have ever gotten in my whole life besides finding out my wife was pregnant. Finally I get to fight on the big stage and show the world who the fuck I am. Why I&#8217;m ranked number one and why they should think twice before saying that I&#8217;m going to get out classed. Now I have nothing against DJ. He has all my respect but this is the fight I wanted first. He&#8217;s been doing so well lately I know a win over him will put me on the map. I&#8217;m not here to fight cans, I&#8217;m here to fight the best in the world and make people wanna put me at the top on there P4P list one day. I have a legacy to build and a weight class to carry on my back. I know one thing though, I have to finish him. I need to earn the respect of the people watching that say all the negative shit they say about the 125lb weight class. People need to see a new champion in a new weight class that people are affraid to fight. It&#8217;s crazy to think that I can be UFC world champion with in two fights. That I&#8217;m going to be UFC world champion with in two fights. I just want my fans to love me and get excited every time they see me fight. I wanna walk out to fight and see everyone wearing my gear (that will be for sale shortly on this site) and chanting my name. I went to Strikeforce last night and had a great time in San Diego with all my friends. The first 4 or 5 fights sucked really bad but the second half was awesome. My dad and his wife watched my little girl so me and the Mrs went out on the town with about 10 people but ended up at club Stingaray talking shop with Dominic Cruz for a while. He&#8217;s in love with his new car as expected. I cant wait till the UFC wants to buy me cool shit for being an awesome champion haha. I officially started my training camp last week and for the first few weeks its just time to cram as much technique in as possible. Xguard Gi&#8217;s sent me an awesome new gi so I&#8217;m actually taking gi classes. Maybe Giva will give me my purple belt finally. My diet hasn&#8217;t come into full affect yet but it will be soon. My wife wants to start dieting with me now that she&#8217;s cleared to start working out. having no junk food in the house with both of us dieting will make it much easier. She&#8217;s stressed out like any women would be after having a baby and wanting to lose the rest of her baby weight. It&#8217;s going to be funny because I&#8217;ll have my little family where ever I go. The baby needs to hurry up and start walking so I can get her on a Strength and conditioning regiment haha. I have been working with my sports psychologist and we are working on a training schedule and some other stuff that will help me focus and streamline my life so things get easier. If anyone reading this wants to see a sports psych guy his name is Mario Soto. He&#8217;s worked with or currently working with a tons of very high level athletes. It&#8217;s amazing how much it has helped me with not just my fighting but my life in general. I&#8217;ll be back blogging a lot so spread the word to stop by and read it and buy my shirts! Fallow me on twitter and like me on Facebook. Things are just about to get interesting.<br />
cheers<br />
creep</p>
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		<item>
		<title>The Bubbily</title>
		<link>http://unclecreepymma.com/the-bubbily/</link>
		<comments>http://unclecreepymma.com/the-bubbily/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 03:53:28 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1048</guid>
		<description><![CDATA[Ok so I never drink but I drank a whole bottle champagne because my wife wanted some but didn&#8217;t end up drinking any and made me drink it. If that makes sense. I am sitting here watching &#8220;The Thing&#8221; in my bed thinking about what sort of trouble I can cause on inside MMA tomorrow. [...]]]></description>
				<content:encoded><![CDATA[<p>Ok so I never drink but I drank a whole bottle champagne because my wife wanted some but didn&#8217;t end up drinking any and made me drink it. If that makes sense. I am sitting here watching &#8220;The Thing&#8221; in my bed thinking about what sort of trouble I can cause on inside MMA tomorrow. There has to be some weird shit I can do to Bas that hasn&#8217;t been done before. This movie is creepy in a stupid movie kind of way. I should try and find frozen alien life in my back yard. I found a Megaladon tooth one time at my parents house on the beach when I was 10 and I wanted to be a scientist. That was before I realized it involved being smart, and a fucking nerd. Not gunna lie I&#8217;m super pissed I&#8217;m not fighting. But now that I can&#8217;t do anything I&#8217;m trying to work on my lil girls grip strength and push ups while she lays on my chest haha. Seems to be working. I did an interview with fistacuffs radio tonight and it was funny so listen to it if you really love me. I talked some good shit. Also hurry up and &#8220;like&#8221; me on the facebook and fallow me on the tweeter. Just use the Google machine to figure it all out. I&#8217;m gunna watch a movie with my family so I&#8217;ll check in later. Till then&#8230; IDK listen to punk rock, pick a fight and buy a dog.<br />
love<br />
uncle creepy</p>
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		<title>so that last sparring session went well&#8230;.</title>
		<link>http://unclecreepymma.com/so-that-last-sparring-session-went-well/</link>
		<comments>http://unclecreepymma.com/so-that-last-sparring-session-went-well/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 06:19:01 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1045</guid>
		<description><![CDATA[FML&#8230; after all of the people getting hurt, backing down or just not being able to fight me I still did my job and got ready to fight. I popped 3 ribs out of place and I&#8217;m sure tore some muscles in my back in the process while my team was putting me threw the [...]]]></description>
				<content:encoded><![CDATA[<p>FML&#8230; after all of the people getting hurt, backing down or just not being able to fight me I still did my job and got ready to fight. I popped 3 ribs out of place and I&#8217;m sure tore some muscles in my back in the process while my team was putting me threw the ringer. I have popped the same main rib out before and I was always able to work threw it once I got it fixed. Not this time. I&#8217;m super pissed and I have to say sorry for letting you guys down. I was looking forward to putting on a show for you guys as always. I&#8217;m sitting here with my wife watching the movie warrior. Has to be the best fighting movie so far. Gets me all worked up. Plus I have some good friends in it like erik apple so its funny to watch. Surprisingly he did great. I mean he just had to act like himself but it all worked out haha. I guess I just have to look at this injury in the best light possible. I get more time to help my wife recover from her c section and I get to spend time with my new baby girl London. My moms just got into town so she&#8217;s been a big help with cleaning and baby sitting. We got to go see the new twilight movie while she baby sat. Oh how my manhood has twindled away outside of the gym. It makes me smile to see how excited my family gets when they see my daughter. Obviously with my fight off my diet goes out the window with grandma in town. She spoils us all so my house is filled with delicious treats. Enough fat kid talk. I think when rehab goes well and once I am able to start training again I&#8217;m going to really focus on my bjj. I have been a blue belt for years mainly because I have never had the time to fit in gi training. My bjj professor Giva Santana wont give me a higher belt unless I put on a gi. I never cared in the pass but now I just want to one day have my black belt. Lets start with me getting my purple belt first haha and then we can go from there. I submit purple belts all day and control most browns with rarely getting submitting when its straight bjj so I hope if I really put my mind to it I can get a purple and brown belts really quickly. I have no idea why but lately, mostly after my ribs got hurt I have just been thinking about making some changed in my training and life at least for the time being. I still have a lot to prove in this sport and it&#8217;s only gunna happen of each aspect of my game is world class. I don&#8217;t know if I need a change of cerny or to get back in touch with my spiritual side again but I am definately laking something and it&#8217;s driving me crazy trying to figure it out. All I can say is by the time my next fight happen (which i pray is in the UFC) I&#8217;ll have this all figured out and you guys will see and even better Uncle Creepy<br />
Cheers for now<br />
Ian</p>
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		<item>
		<title>sorry its been a while</title>
		<link>http://unclecreepymma.com/sorry-its-been-a-while/</link>
		<comments>http://unclecreepymma.com/sorry-its-been-a-while/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 05:39:09 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1042</guid>
		<description><![CDATA[so ya i suck sorry for taking a week or so off. Training, Diet, rest&#8230; its all coming along perfectly. even better then i thought. My weight is on point right around what it was for my last fight and my cut then went really smoothly. I dont know much about josh rave so im [...]]]></description>
				<content:encoded><![CDATA[<p>so ya i suck sorry for taking a week or so off. Training, Diet, rest&#8230; its all coming along perfectly. even better then i thought. My weight is on point right around what it was for my last fight and my cut then went really smoothly. I dont know much about josh rave so im just doing what i wanna do in training not really focusing on anything super specific. not to be a dick to josh but im going to fuck him up as fast as possible just to show the promoter that its bullshit hes throwing in some random guy just because he couldnt find anyone who has earned it. fighting some one who has gone 3-3 in his last 6 fights isnt really something im stoked on. like i said before i dont mean to talk shit on josh it just is what it is. My days right now when im not training is filling with my daughter. my wife can never get to sleep before like 4am so she sleeps most of the day and i get to hang out with the baby. it was my wife&#8217;s bday on wensday so i go a nice day off to spend with her. we were going to go to the long beach aquarium but she didnt feel vey good so ill have to save that for another day. as far as sparring goes im on fir right now. i have gotten my stance switch down in between combos and i cant wait to use it more then usual. i have always been able to wrestle and shoot both ways so it works out nicely. the powers at be with the UFC better hurry up with this shit. im getting so excited and ancey about it all. i cant wait to be on the big stage and start laying down the ground work for my legacy. i wanna be in the hall of fame one day. i try and be very one top of knowing all i can about my body, how it works and what its doing so i ordered a heart rate monitor the other day with one of the watches it all goes with. ill do whatever it takes to get myself to the next level. i have been looking for a hyperbaric chamber for recovery but the only ones i can find are super expensive. the mrs just put on desperate house wives so thats my q to go to bed. plus i have to get up early tomorrow to do some cardio before i get one of my last really hard sparring sessions in. ill be back again soon<br />
cheers<br />
papa creepy</p>
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		<title>Finally!!!!</title>
		<link>http://unclecreepymma.com/finally/</link>
		<comments>http://unclecreepymma.com/finally/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:42:04 +0000</pubDate>
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		<guid isPermaLink="false">http://www.unclecreepymma.com/?p=1038</guid>
		<description><![CDATA[Finally! I have someone to punch in the face for money. It took a while but we finally settled on Josh Rave. He has a pretty decent record but hasn&#8217;t really pulled threw on any of his bigger fights it seems. Lets hope he doesn&#8217;t start now. I&#8217;m looking at his record and apparently he [...]]]></description>
				<content:encoded><![CDATA[<p>Finally! I have someone to punch in the face for money. It took a while but we finally settled on Josh Rave. He has a pretty decent record but hasn&#8217;t really pulled threw on any of his bigger fights it seems. Lets hope he doesn&#8217;t start now. I&#8217;m looking at his record and apparently he likes being submitted. I&#8217;m just happy I get to get in there and compete. Gotta put food on the table for the mrs and the rest of the gang. speaking of food i have stepped my diet up a bit. i start becoming a little more strict with mostly carb consumption specially at night. i try and only have fruit/carbs directly after i workout or ill drink my carb supplement during my training sessions. i haven&#8217;t started cutting my sodium yet. i wont do that until about 2 weeks out. it&#8217;s amazing how much easier it is to cut weight when you have very low amounts of sodium in your system. my training is still very intense. sparing session are around 10x, 5 minute rounds with a new person usually in every couple rounds. my coach will have me go with one person just boxing. another kickboxing, one for wrestling or bjj and of course theres always one for full MMA. i think having to go from one to the other and back to every thing at once, if that makes sense. is a huge help in being able to make my transitions while fighting seamless. which is something i pride myself on being able to do very well. i have been sparing with elbow pads on a lot more then i have in the past and i am finding my rage with them more and more. over the past few fight i have been able to use them a lot and i love it. if you haven&#8217;t ever been hit with an elbow standing or on the ground then you wouldn&#8217;t understand but man it really sucks. specially if the person know how to throw them hard. whether its in the clinch or from the outside with a spinning back elbow. when you do connect, theres no padding. theres not multiple joints to break up the force. its just sharp bone thudding into your face like getting hit in the face with a boat oar. in MMA people do a lot of things like elbows, leg kicks etc with proficiency and ok accuracy but with no power and half ass technique.  if Imo going to hit you with something I&#8217;mI&#8217;m going to make it hurt. sure you can use any strike as a set up but it&#8217;s a strike. make it hurt. thats the point. so when you do goto fake some one he flinches or reacts in  way that sets up what you really wanna do. this camp i haven&#8217;t been swimming as much as i usually do but i still make it to the pool once or twice a week. i vary my swim workouts between sprints and time. if i do sprints its all out down and back. its if for time ill swim for at least 30 mins straight at a moderate pace. always changing up my strokes and breathing techniques. i got an interesting call today from Lou Di Bono. apparently he is Malki&#8217;s business partner in first round management. the people that rep john jones, Carlos Condit and others. they were interested in repping me which is flattering but I&#8217;m already being repped by my good friend Jason house. he runs iridium agency. I&#8217;m very loyal when it comes to that kind of stuff and plus I have heard nothing but very negative things about those guys so the last thing I need is to be associated with shady people. I&#8217;m not saying any of its true or that i believe it or that i even care if it was but i just recently went threw some crazy shady business stuff with my old boss and a guy i became good friends with, being arrested for the murder of his business partner. so as you can imagine I&#8217;m staying away from people that i even have the slightest hint of negative vibes from. it&#8217;s an entire story in it self and when i write my book you can read all about it. its just time to take a step back and look at who my real friends are. I&#8217;m super excited for the fights this weekend. not only because the fights will be awesome but the UFC in my back yard, in the &#8220;OC&#8221; and on fox for the first time is only the beginning of something amazing. i wont be at the fights because ill be with my lil family but its just nice seeing how things are headed. plus the Pacquiao/Marquez should be awesome. i was raised watching boxing so ill be a fan for life because of fights like this one. even if it is a dyeing sport compared to MMA it will always mean a lot to me. it sure would be nice if in my life time us top MMA guys could make boxing money. 40 million dollars a fight is something anyone can appreciate.  maybe i can become a senator after become the first UFC flyweight world champ. you never know.<br />
cheers<br />
uncle creepy</p>
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